

Every week you tell yourself this will be the time it finally sticks.
You train hard, you clean up your eating, maybe you even drop a few pounds.
But then life gets in the way with work, stress, and weekends out. Before you know it you are back where you started.
The truth is you are not lazy. You are not undisciplined. You have simply never had a plan built for you with the structure and accountability that makes results inevitable.
That is why I created The Superhero Protocol. It is a six month coaching system designed to strip fat, build muscle, and finally give you the body and confidence you have been chasing. Unlike the short term fixes you have tried, this is about results that last.

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CLIENTS
COACHED

Over 10,000 clients have followed Trevor’s programs to build strength, drop fat, and train with purpose. No fluff. Just clear direction and real outcomes.
SUCCESS

Clients working with Trevor see results over three times faster than those training alone. Structure, support, and strategy drive results.
REPEAT
CLIENTS

Ninety seven percent of clients continue after their first protocol. The process works, and the results keep them coming back.


Over 10,000 clients have followed Trevor’s programs to build strength, drop fat, and train with purpose. No fluff. Just clear direction and real outcomes.

Clients working with Trevor see results over three times faster than those training alone. Structure, support, and strategy drive results.

Ninety seven percent of clients continue after their first protocol. The process works, and the results keep them coming back.

More than 10K people have completed Trevor’s programs to build strength, drop fat, and train with purpose. No fluff. Just clear direction and real outcomes.
Clients working with Trevor see results over three times faster than those training alone. Structure, support, and strategy drive results.
continue after their first protocol. The process works, and the results keep them coming back.
I’m not here to sell you sunshine. Progress comes with setbacks. That is the reality.
No matter where you are in your journey, you will face hard days. What matters is knowing how to keep going. I have lived it. And I will teach you how to build the mindset that keeps you locked in, focused, and ready for whatever comes next.

This only works if you do.
I would never have played elite-level football, modelled for Nike & Adidas, or built my 5 million+ following if I hadn't kept myself accountable.
The difference between those that achieve their goals, and those that don't, is whether you turn up every day, even if you don't feel like it.
So you don't need a "coach".
You need a teammate.
I'll give you that accountability to ensure that you cannot fail, no matter what.
One-on-one video calls with Trevor every single week.
📲24/7 access to Trevor's expertise
6 Months of personalized workouts, nutrition, and daily accountability
✔️Unlimited access to Trevor's training app
✔️ Mindset coaching to become mentally unshakeable
✔️The aesthetics blueprint to build the most attractive body possible
✔️ Health protocols to not only help you look good, but feel good too
✔️Lose 15-20lbs or gain lean muscle guaranteed or be coached for free
Join thousands already training smarter. Programs made to deliver, not just promise.

🧠 12+ Years of Experience. Yours in 6 Months.
I spent over a decade chasing the most effective way to build a strong, lean, athletic body.
I burned time on workouts that didn’t deliver, diets that didn’t last, and routines that led nowhere. Most of it was a waste.
You are already spending $27 a day on takeout, coffee, beers, or streaming. Why not put that same money into yourself for just six months and completely change the direction of your health. Stop making false promises that lead nowhere and start getting a real return on what you invest.
300+ Clients Rated Us 4.9 Out of 5

James T.
34, Corporate Consultant
I used to train hard with zero results. Trevor cut the fluff and gave me a system I could actually follow. Down 18 pounds, up 5 in muscle, and I finally feel confident shirtless.

Luis R.
26, Former Athlete
What I needed wasn’t a trainer. I needed structure. Trevor gave me the exact framework to get back in shape after years of inconsistency. Simple, effective, and no excuses.

Chris M.
29, First Time Lifter
I started with zero gym experience. Trevor broke it down step by step and made sure I never fell off. The progress in just 3 months shocked me.

Deven F.
42, Busy Dad of 3
This was built for my lifestyle. Quick sessions, no crazy diets, and real accountability. I have more energy now than I did in my 30s.

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Results vary. This site does not provide medical or fitness advice.